YOGA
Drawing from a variety of styles ranging from super chilled out (Restorative/Yin) to highly athletic (Astanga/Power Vinyasa), working with individuals from wherever they are to become better land animals. Yoga is one-stop-shopping for strength, flexibility, and body toning, and can be easily adapted to the small or large spaces of Venues, hotels, or other private spaces, making it an ideal fitness regimen for the road.* NO experience necessary, beginners will generally experience the most profound results in a short time.
Due to it's physical nature, anyone participating in yoga can expect to sweat and be sore at times (easily regulated). Regardless of the intensity, all forms of yoga work to support the immune system and detoxify accumulations in the body from road-life excesses. It will be practiced at a pace that is comfortable and fun, and considerate of everyone's schedules and energy levels.
* Since there is often down-time around the venues, bus-in show-days tend to be the easiest for folks schedules, before and around sound-checks. Larger Venue tours are particularly ideal for group lesson spaces though individuals can be accommodated in pretty much any dressing room.
Required Equipment: Yoga Mats
Drawing from a variety of styles ranging from super chilled out (Restorative/Yin) to highly athletic (Astanga/Power Vinyasa), working with individuals from wherever they are to become better land animals. Yoga is one-stop-shopping for strength, flexibility, and body toning, and can be easily adapted to the small or large spaces of Venues, hotels, or other private spaces, making it an ideal fitness regimen for the road.* NO experience necessary, beginners will generally experience the most profound results in a short time.
Due to it's physical nature, anyone participating in yoga can expect to sweat and be sore at times (easily regulated). Regardless of the intensity, all forms of yoga work to support the immune system and detoxify accumulations in the body from road-life excesses. It will be practiced at a pace that is comfortable and fun, and considerate of everyone's schedules and energy levels.
* Since there is often down-time around the venues, bus-in show-days tend to be the easiest for folks schedules, before and around sound-checks. Larger Venue tours are particularly ideal for group lesson spaces though individuals can be accommodated in pretty much any dressing room.
Required Equipment: Yoga Mats
